"There comes a moment in every life when the Universe presents you with an opportunity to rise to your potential.    An open door that only requires the heart to walk through, seize it and hang on...The choice is never simple. It's never easy. It's not supposed to be. But those who travel this path have always looked back and realized that the test was always about the heart. ...The rest is just practice." --Jaime Buckley

WEDNESDAY, 13JUNE2018 - Work For Today
Wave 1/Week 2/Day 3

CONDITIONING- At The Top of Every Minute for 10 Minutes Complete: 
3 Circus Dumbbell Clean & Presses (Each Side)

STRENGTH- You Have 30 Minutes to Work up to a 3RM Split Jerk
Between Rounds Complete:
;30 Seconds Russian Twists
:30 Seconds Battle Ropes

VOLUME- 3 Rounds
Set 1: As many Split Jerks as Possible @ 80% of your 3RM
;30 Seconds Russian Twists
Set 2: 8 Split Jerks @ 80% of your 3RM
;30 Seconds Russian Twists
Set 3: 8 Split Jerks & Press @ 80% of your 3RM
;30 Seconds Russian Twists

ASSISTANCE- As Many Rounds As possible in 10 Minutes
10 Pull-Ups
15 “Z” Presses (As Heavy As Possible)
10 Dumbbell Floor Presses (As Heavy As Possible)
10 Windshield Wipers (Each Side)
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