"My job is not to be easy on people. My job is to make them better." --Steve Jobs

MONDAY, 11JUNE2018 - Work For Today
Wave 1/Week 2/Day 1

CONDITIONING - 14, 12, 10 Reps of
Burpee Box Jumps
Double Unders or Regular Jumps x4 (56, 48, 40)
Keg Wind Sprint Between Rounds

STRENGTH - You Have 30 Minutes to Work up to a 3RM Front Squat
Between Rounds Complete:
10 Ab Wheel Roll-Outs
10 Dumbbell Turkish Get-Ups (5 Each Side)

VOLUME 
Set 1: As many Front Squats as Possible @ 80% of your 3RM
10 Ab wheel Roll-Outs
Set 2: 8 Front Squats @ 80% of Your 3RM
10 Ab wheel Roll-Outs
Set 3: 8 Front Squats @ 80% of your 3RM
10 Ab wheel Roll-Outs

ASSISTANCE - As Many Rounds As Possible n 10 Minutes
10 Seated SSB Good Mornings
14 Barbell Walking Lunges (As Heavy As possible)
15 Stiff Leg Deadlifts
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