"It was so risky and so scary, and yet at the same time, so beautiful. Maybe the truth was, it shouldn't be easy to be amazing. Then everything would be. It's the things you fight for and struggle with before earning that have the greatest worth. When something's difficult to come by, you'll do that much more to make sure it's even harder -if not impossible- to lose." --Sarah Dessen

MONDAY, 07MAY2018 -Work For Today
Wave 3/Week 8/Day 1

SPEED 
At the Top of Every Minute for 10 Minutes Complete
4 Squats @ 70% of your 1RM
4 Box Jumps

STRENGTH - 4  Rounds
5 Pin Squats (Ramping) - Pins Set just below Parallel - 2 Sec Rest on Pins each Rep
20 Walking Lunges
1:00 Minute Wall Sit
Farmer's Walk Obstacle Course
 
STRONGMAN - Atlas Stone Carry And Load
3 Stones of your Choice. (Do what you think is right…) But You are Loading the Lightest one First. 
Place Baby Bear 20 Feet Away From the Yoke
Place Momma Bear 15 Feet Away From the Yoke
Place Poppa Bear 10 Feet Away From the Yoke
Now Go back and face the Yoke and think about what you have done. 
Go.
Time Stops When the Last Stone Clears the Bar. 

Men's Height is 48"
Women's Weight 44"
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NEVERsate@Gmail.Com         -dieEMPTY-