"You can't do common things and expect uncommon results."  --Mike Barwis

FRIDAY, 01JUNE2018 - Work For Today
Wave 4/Week 11/Day 5

CONDITIONING - 20 , 15 10 Reps of
Light Front Squats (Clean the Bar to Front Rack Position) - It will be light
Burpee Lateral Jumps

TESTING - Any Strongman Movement you want, or Strength movement that you may have missed in the past two weeks! 

Between Attempts, Complete: 
:30 Seconds Hollow Rocks
12 Glute Ham Raises

or STRONGMAN CHALLENGE
Move 10,000lbs in as few sets as possible!
Choose 3 Exercises, work your way up with Single Reps, Keep Score, Get to 10,000lbs. SINGLE REPS ONLY!

EXAMPLE:
Deadlift @ 550lbs
Stone @ 350lbs
Log Clean & Press @ 300lbs
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Equals 1,200lbs Moved that round.  Manipulate weight and get to 10,000lbs in as few Rounds as possible. 
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