"You can't do common things and expect uncommon results." --Mike Barwis
FRIDAY, 01JUNE2018 - Work For Today
Wave 4/Week 11/Day 5
CONDITIONING - 20 , 15 10 Reps of
Light Front Squats (Clean the Bar to Front Rack Position) - It will be light
Burpee Lateral Jumps
TESTING - Any Strongman Movement you want, or Strength movement that you may have missed in the past two weeks!
Between Attempts, Complete:
:30 Seconds Hollow Rocks
12 Glute Ham Raises
or STRONGMAN CHALLENGE
Move 10,000lbs in as few sets as possible!
Choose 3 Exercises, work your way up with Single Reps, Keep Score, Get to 10,000lbs. SINGLE REPS ONLY!
Deadlift @ 550lbs
Stone @ 350lbs
Log Clean & Press @ 300lbs
Equals 1,200lbs Moved that round. Manipulate weight and get to 10,000lbs in as few Rounds as possible.