"Joy, like sweat, is usually a byproduct of your activity, not your aim. - Remember what comes first.  A focus on happiness will not lead to excellence. A focus on excellence will, over time lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement.  None of these are sufficient for happiness, yet all of these are necessary." --Eric Greitens, Resilience

FRIDAY, 04MAY2018 - Work For Today
Wave 3/Week 7/Day 5

CONDITIONING - 5 Rounds, As Fast As Possible with a partner
Partner A: 100 Foot WheelBarrow Walk (Partner B Holds feet)
20 Medicine Ball Russian Twists to the Left (Back to back - Passing the Ball to your partner every Rep)
Partner B: 100 Foot WheelBarrow Walk (Partner A Holds feet)
20 Medicine Ball Russian Twists to the Right (Back to back - Passing the Ball to your partner every Rep)
:30 Second Wall Sit (Back to Back with your Partner)

STRENGTH - 3 Rounds
8 Deadlifts @ 80% of your 1RM
8 Kettlebell Snatches (Each Side)
15 Toes To Bar
2:00 Minutes Rest Between Rounds

STRONGMAN - With a Partner
Team Tire Flips to the Barn And Back.
First Team Back Wins. 

OPTIONAL ASSISTANCE - 5 Rounds
:30 Seconds Max Effort Barbell Rows
:30 Seconds Stiff Leg Deadlifts (Same Bar)
:30 Seconds Power Cleans
:30 Seconds Rest
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