"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." --Steve Jobs

FRIDAY, 25MAY2018 - Work For Today
Wave 4/Week 10/Day 5

MINDSET 
Get a MouthFul of Water, then for 10 Rounds Complete:
At the Top of Every minute
20 Kettlebell Swings
Run for the Remainder of the minute Holding the KB.
At the End of the 10 Minutes, Spit the Water Out
...You are going to feel like you are drowning...  You aren't. Keep working. 

STRENGTH - PR TESTING
ANY Strongman Movement you want to PR in!  
Some Variations to Consider:
Loading Events
Carry Events
Grip Events
Max Hold Events
Tire Flips
Yoke Events

Use these Jumps: (OPTIONAL)
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
10 Dragon Flags
10 Good Mornings
:30 Seconds Battle Ropes

VOLUME
Set 1: As many (Whatever) as Possible @ 80% of your 1RM
10  Dragon Flags
Set 2: 5 (Whatever) @ 80% of your 1RM
10 Dragon Flags
Set 3: 5 (Whatever) @ 80% of your 1RM
10 Dragon Flags

Rest up for Monday's PRs!  
_______________________________________________________
NEVERsate@Gmail.com             -dieEMPTY-