"We will attack this day with an enthusiasm unknown to mankind." --Jim Harbaugh

MONDAY, 21MAY2018 - Work For Today
Wave 4/Week 10/Day 1

CONDITIONING - 3 Rounds, As Fast As possible
100 Foot Bear Walk
100 Foot Gator Walk
100 Foot Crab Walk
100 Foot Burpees Broad Jumps

STRENGTH - PR TESTING
Choose whichever Squat Variation Means the most to you (or one you think you can PR in) and start working your way up. 
Some Variations to Consider:
Front
Pause
Box
SSB
Duffalo
Spider
High Bar
Yoke Squat
Steinborn
etc...

Use these Jumps: (Optional)
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
1:00 Minute Weighted Plank
:30 Seconds Kettlebell Swings

VOLUME
Set 1: As many Squats as Possible @ 80% of your 1RM
1:00 Minute Weighted Plank
Set 2: 5 Squats @ 80% of your 1RM
1:00 Minute Weighted Plank
Set 3: 5 Squats @ 80% of your 1RM
1:00 Minute Weighted Plank

Rest up for Wednesday's PRs! 
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