"Nobody who says, 'I told you so' has ever been, or will ever be, a hero." --Ursula K. Le Guin

FRIDAY, 18MAY2018 - Work For Today
Wave 3/Week 9/Day 5

STRONGMAN CONDITIONING - At the Top of Every Minute for 10 Minutes
100 Foot Yoke Walk at 65% of Your 1RM

STRENGTH - 5 Rounds
5 Deadlifts @ 70%
5 Burppee Lateral Jumps
This is for Time. 

ASSISTANCE - 4 Rounds
3 Paused Front Squats (As Heavy As Possible)
5 Front Rack Step-Ups (Each Side)
:30 Seconds Reverse Hyper, GHR or 45 Degree Back Raise
:60 Seconds Flutter Kicks
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