"We believe in bravery. We believe in taking action. We believe in freedom from fear and in acquiring the skills to force the bad out of our world so that the good can prosper and thrive. If you also believe in those things, we welcome you." --Veronica Roth

WEDNESDAY, 16MAY2018 - Work For Today
Wave 3.Week 9/Day 3

CONDITIONING - 3 Rounds
3:00 Minute Plank
1:00 Minute Max Reps Burpees
Goal is 25 Burpees each round for 75 Total Burpees

STRENGTH - 4 Rounds
10 Sled Rows (Ramping)
5 Weighted Dips (As Heavy As Possible)
5 Pin Presses (As Heavy As possible)
3 Foot Butt Walk
:30 Seconds Sledge Hammer Swings

STRONGMAN MINDSET - Keep Up with the Clock
Minute 1: 1 Stone to Shoulder / 1 Burpee
Minute 2: 2 Stone to Shoulder / 2 Burpees
Minute 3: 3 Stone to Shoulder / 3 Burpees
...I think you understand. Last Athlete Standing Wins.
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