"Life has no victims. There are no victims in this life.
No one has the right to point fingers at his/her past and blame it for what he/she is today. We do not have the right to point our finger at someone else and blame that person for how we treat others, today.
This life makes no room for cowards." --C. JoyBell C.

MONDAY, 14MAY2018 - Work For Today
Wave 3/Week 9/Day 1

CONDITIONING - Tabatas :20 Seconds Work / :10 Seconds Rest for 8 Rounds. Complete ALL Rounds of ONE exercises before taking your Rest and Moving onto the Next!

Burpee Pull-Ups (4:00 Total Minutes)
1 Minute Rest
Sumo Deadlift high-Pulls (4:00 Total Minutes)
1 Minute Rest
Bear Walks (4:00 Total Minutes)
Rest 1 Minute

STRENGTH - 3 Rounds
:20 Seconds Kettlebell Swings
10 Squats @ 70% of your 1RM
10 Dragon Flags
50 Foot Prowler High Handles
50 Foot Prowler Low Handles

STRONGMAN - Carry Medley - Go until you are Happy with your time! 
100 Foot Farmer's
1 Wind Sprint
100 Foot Keg
1 Wind Sprint
100 Foot Duck Walk
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