"I have realized that part of being Dauntless is being willing to make things more difficult for yourself in order to be self-sufficient. There's nothing especially brave about wandering dark streets with no flashlight, but we are not supposed to need help, even from light. We are supposed to be capable of anything. I like that. Because there might come a day when there is no flashlight, there is no gun, there is no guiding hand. And I want to be ready." --Veronica Roth

SATURDAY, 12MAY2018 - Work For Today
Wave 3/Week 8/Day 6

CONDITIONING - As Many Rounds As Possible in 10 Minutes With A Partner
Partner A: 200 Meter Sprint
Partner B: 
5 Burpees
20 Mountain Climbers
15 Squats

If you Finish Before Your Partner is Done, you get to Rest.  If you Don't then you don't get any rest. Choose Wisely....

STRENGTH - 5 Rounds
5 Chest Supported Rows (As Heavy As Possible)
2 Bench Presses @ 90% of your 1RM
10 Knees to Elbows
:90 Seconds Rest

Max Reps incline Dumbbell Bench Press
Max Reps Plyo Push-Ups onto Stacked Plates or Benches
Max Reps Overhead Tricep Extensions
1:00 Minute Rest

STRONGMAN - OPEN GYM until 11:30
NEVERsate@Gmail.com               -dieEMPTY-