"There are times when the world holds its breath, waiting to see what men and women of courage will do.  There are times when one man with courage makes a majority.  There are choices made by individuals and small teams that shape the fate of the world and alter the course of human progress." --Eric Greitens

WEDNESDAY, 02MAY2018 - Work For Today
Wave 3/ Week 7/Day 3

STRONGMAN CONDITIONING - As Many Rounds As Possible in 10 Minutes
100 Foot Keg Carry @ Heavy
100 Foot Bear Walk
100 Foot Keg Carry @ Heavy(er)
100 Foot Crab Walk

SPEED 
At the Top of Every Minute for 12 Minutes Complete 3 Circus Dumbbell Clean & Presses @ 70% of your 1RM - each side (Clean every rep)

STRENGTH - 5 Rounds of the Following Giant Set
3 Weighted Pull-Ups or Rows
5 “Z” Presses (As Heavy As Possible)
5 Dumbbell Arnold Presses (As Heavy As Possible)
2 Arm over Arm Truck Pulls

MINDSET - 10 Rounds, 10 Minutes or Death. Whichever you choose. 
7 Burpees
60 Foot Hill Sprint
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