"I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself." --D.H. Lawrence
MONDAY, 09APRIL2018 - Work For Today
Wave 2/Week 4/Day 1
RACE - First Athlete to finish 25 Dumbbell ManMakers Wins a hug.
Men: DB's Must be over 30lbs
Women: Keep it under 30lbs. and as Low As Bodyweight if needed.
STRENGTH - 6 Rounds
2 Squats @85% of Your 1RM
1:00 Minute Weighted Plank
Plate Pinch Farmer's Walk Obstacle Course
ASSISTANCE - 3 Rounds
100 Foot Dumbbell Walking Lunges
Max Distance Sandbag Carry
30 Jumping Lunges
Strict :60 Seonds Rest between Sets - Building Lactic Acid Tolerance
MINDSET - Bring Sally Up Squats (Heavy) or Front Squats (Light). Your Choice