"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better." --Jim Rhon

"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks! Then the doing of your work shall be no miracle. But you shall be a miracle." - Phillips Brooks

FRIDAY, 06APRIL2018 - Work For Today
Wave 1/Week 3/Day 5

SPEED - At the Top of Every minute for 10 Minutes
3 Banded Deadlifts @ 60% of your 1RM
4 Burpee Lateral Jumps

STRENGTH - 5 Rounds
5 Car, Trap Bar or Farmer's Handle Deadlifts
10 Dumbbell Stiff Leg Deadlifts
:30 Seconds Sledgehammer Swings
8 Landmines (Each Side)

ASSISTANCE - 3 Rounds
:30 Seconds Glute Ham Raises, 45 Degree Back Raise or Rev Hyper
:30 Seconds Dumbbell Shrugs
:30 Seconds Face Pulls
:30 Seconds Rest
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