"I promise you, the more you push yourself to accomplish anything that seems beyond your comfort level, the more you're going to hear from yourself and others how it is impossible." --Richard Machowicz

FRIDAY, 27APRIL2018 - Work For Today
Wave 2/Week 6/Day 6

CONDITIONING - Get as Far As You Can in 12 Minutes
1 Curtis P
50 Foot Single Arm Farmer's Walk (Left Hand)
1 Bodyweight ManMaker
50 Foot Single Arm Farmer's Walk (Right Hand)

2 Curtis 's
50 Foot Single Arm Farmer's Walk (Left Hand)
2 Bodyweight ManMakers
50 Foot Single Arm Farmer's Walk (Right Hand)

3 Curtis 's
50 Foot Single Arm Farmer's Walk (Left Hand)
3 Bodyweight ManMakers
50 Foot Single Arm Farmer's Walk (Right Hand)

...Continue to add a Rep each Round for the entirety of the 12 Minutes.

STRENGTH - You have 20 Minutes to work up to a 1RM Paused Deadlift. (3 Second Pause)
Between attempts: 
20 Hollow Rocks

SPEED - Load a Bar with 65% of your 1RM Deadlift
Minute 1: 2 Deadlifts
Minute 2: 4 Deadlifts
Minute 3: 6 Deadlifts
Minute 4: 8 Deadlifts
Minute 5: 10 Deadlifts
Minute 6: 12 Deadlifts
…Continue to add 2 Reps Every Minute until you can no longer keep up with the clock
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