"The warrior understands the importance of discipline and understand fully that the highest, most valuable form of discipline is self-discipline.  It is the only path that leads to mastery of any type.  Discipline is not a gift you get at birth, it's not in your genes.  It is simply doing something and sticking to it, even if you have to take it second by second." --Richard Machowicz

WEDNESDAY, 25APRIL2018 - Work For Today
Wave 2/Week 6/Day 3

STRONGMAN CONDITIONING - As Many Rounds As Possible In 10 Minutes
4 Tire Flips
50 Feet (Low Handle) Prowler Push
50 Feet Back Peddle Sled Drag

STRENGTH - 6 Rounds of the Following Giant Set
Max Reps Single Arm Dumbbell Rows (VERY Heavy)
2 Strict Presses @ 85% of your 1RM (Out of a Rack)
:30 Seconds Side plank (Each Side)
:30 Seconds Plate Halos

ASSISTANCE - 6 Rounds
:30 Seconds Circus Dumbbell Clean & Press (Switch Sides Each Round) 
:30 Seconds Lateral Raises
:30 Seconds Face Pulls
:30 Seconds Rest
______________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-