Awesoeme Job this weekend Jeff! 

Awesoeme Job this weekend Jeff! 


"No, some people would rather not see it, but the bull is there for all of us.  Some of us choose to pass the cape in front of its horns. To live life is to risk it.  And when you feel the rush of air and catch the stink of hot breath in your face, you enter the secret order of those that have seen their own death close up.  It makes us live that much more intensely.  So intense is it  for some that it seals their fate; once they've tasted it, they just can't stop.  And in their cases, perhaps we have to accept that the light that burns brightest, burns half as long." --Laurence Gonzales
 
MONDAY, 23APRIL2018 - Work For Today
Wave 2/Week 6/Day 1

CONDITIONING - 15, 12, 10 Reps Of
Burpees
Thrusters
400 Meter Run

STRENGTH - 4 Rounds
8 Squats @ 75% of your 1RM
100 Foot Farmer's Walk @ 80% of Your 1RM
10 Dragon Flags

MINDSET - Load a Bar with 50% of Your 1RM and Set a Clock
3:00 Minutes Max Squats. No re-Rack. You can stand with the bar on your bar for 3 minutes if you want. But there are no re-racks. 
3:00 Minutes Rest
2:00 Minutes Max Squats. No re-racks.
2:00 Minutes Rest
1:00 Minute Max Squats. No Re-racks
1:00 Minute of considering why you ever joined NEVERsate...
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NEVERsate@Gmail.com            -dieEMPTY-