"Most power lifters share some common defects, as a whole for whatever reason. We LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us onto the next level... makes us better and stronger. We all have lifted sick and badly hurt. When this subject comes up with normal people and other meatheads, we all have the prideful smile when we talk about lifting with a 100 degree temperature or a torn groin. Thank God that therapy doesn't work on us." --Kirk Karwoski

SATURDAY, 21APRIL2018 - Work For Today
Wave 2/Week 5/Day 6

CONDITIONING - At the Start of Every Minute
Minute 1: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers
Minute 2: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers
Minute 3: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers
Minute 4: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers
Minute 5: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers
Minute 6: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers
Minute 7: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers
Minute 8: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers
Minute 9: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers
Minute 10: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers

STRENGTH - 6 Rounds
5 Chest Supported Rows (As Heavy As Possible)
2 Bench Presses @ 85% of your 1RM
10 Knees to Elbows
:90 Seconds Rest

ASSISTANCE - 5 Rounds of the Following Giant Set
8 Dumbbell Rows - each side (As Heavy As Possible)
8 Close Grip Bench Presses (As Heavy As Possible)
20 Chin-ups or Inverted Rows
:90 Seconds Rest

STRONGMAN - OPEN GYM UNTILL 11:30
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