"It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout." --Henry Rollins

FRIDAY, 20APRIL2018 - Work For Today
Wave 2/Week 5/Day 5

STRENGTH - 6 Rounds
2 Deadlifts @ 85% of Your 1RM
20 “V” Sit-Ups
:30 Seconds Jump Rope

ASSISTANCE - As Many Rounds as Possible in 10 Minutes
8 Seated Good Mornings (As Heavy As Possible)
8 Glute Ham Raises or Rev Hyper or 45 Degree Back Raise
8 Dumbbell Stiff Leg Deadlifts

STRONGMAN CONDITIONING - At the Top of Every Minute for 10 Minutes
100 Foot Yoke Walk @ 70% of Your 1RM
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