"It's not hard to decide what you want your life to be about. What's hard, is figuring out what you're willing to give up in order to do the things you really care about." --Shauna Niequist

WEDNESDAY, 18APRIL2018 - Work For Today
Wave 2/Week 5/Day 3

CONDITIONING - 3 Rounds
100 Foot Bear Walks
100 Foot Gator Walks
100 Foot Crab Walk
100 Foot Burpee Broad Jumps

STRENGTH - 4 Rounds
8 Grenade or Cannonball Pull-Ups
8 Split Jerks (Out of A Rack) @ 75% of Your 1RM
:30 Seconds Hollow Rocks
:30 Seconds Battle Ropes

ASSISTANCE - 3 Rounds of the Following Giant Set
15 Neutral Grip Dumbbell Bench Presses (As Heavy As Possible)
15 Dips (Bench Dips if Necessary)
15 Cable or Banded Tricep Extensions (As Heavy As Possible)

MINDSET - Z Press Tabatas. 
4:00 Minutes to Freedom. 
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