GYM CLOSED SATURDAY FOR COMP!!! Come Cheer for your Teammates! 

"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing." --Helen Keller

FRIDAY, 13APRIL2018 - Work For Today
Wave 2/Week 4/Day 5

CONDITIONING - 20, 15, 10 Reps of
Pull-Ups
Dips (Bench Dips if Necessary)
400 Meter Run

STRENGTH - 3 Rounds
8 Deadlifts @ 75% of your 1RM
8 Kettlebell Snatches (Each Side)
15 Toes To Bar
2:00 Minutes Rest Between Rounds

ASSISTANCE - 3 Rounds of the Following Giant Set
12 Good Mornings (As Heavy As Possible)
15 Toes To Bar
10 Bent Over Rows (As Heavy As Possible)
12 Glute Ham Raises
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