3.jpg

“Just remember that self-discipline is not self-suppression. Suppression is when you resist and fight against your desires, keeping them as buried and unexpressed as possible. Self-discipline is when your highest desires rule your lesser desires." --David Deida

MONDAY, 02APRIL2018 - Work For Today
Wave 1/Week 3/Day 1

STRONGMAN CONDITIONING - 10 Rounds In Teams of 3
100 Foot Farmer's Walk Relay Races

STRENGTH - 4 Rounds
5 Box Jumps
8 Squats @ 70% of your 1RM
20 Hollow Rocks
Max Distance Keg Waiter's Walk
:90 Seconds Rest and Get back After it.
 
ASSISTANCE - 5 Rounds
:30 Seconds Max Reps Front Squats
:30 Seconds Max Reps Good Mornings
:30 Seconds Dumbbell Walking Lunges
:30 Seconds Rest
___________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-