“The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain
SATURDAY, 10MARCH2018 - Work For Today
Wave 4/Week 10/Day 6
CONDITIONING - 10, 8, 6, 8, 10 Reps of
Hollow Rocks x 2 (8 = 16 Reps)
Stepping Lunges (Each Side)
STRONGMAN - OPEN GYM Until 11:30!
Squat PR's on Monday, Bench on Wednesday, Strongman on Friday. Get your head's Right!