“We cannot expect to touch excellence if ‘going through the motions’ is the norm of our lives. On the other hand, if deep, fluid presence becomes second nature, then life, art and learning take on a richness that will continually surprise and delight. Those who excel are those who maximize each moment’s creative potential - for these masters of living, presence in the day to day learning process is akin to that purity of focus others dream of achieving in rare climatic moments when everything is on the line. 

The secret is that everything is always on the line.  The more present we are at practice, the more present we will be in competition, in the boardroom, at the exam, the operating table, the big stage.  If we have any hope of attaining excellence, let alone of showing what we’ve got under pressure, we have to be prepared by a lifestyle of reinforcement. Presence must be like breathing.” - Josh Waitzkin

FRIDAY, 09MARCH2017 - Work For Today
Wave 4/Week 10/Day 5

MINDSET
Get a MouthFul of Water, then for 10 Rounds Complete:
At the Top of Every minute
3 Bodyweight ManMakers
20 Kettlebell Swings
At the End of the 10 Minutes, Spit the Water Out
...You are going to feel like you are drowning...  You aren't. Keep working. 

STRENGTH - PR TESTING
ANY Strongman Movement you want to PR in!  
Some Variations to Consider:
Loading Events
Carry Events
Grip Events
Max Hold Events
Tire Flips
Yoke Events

Use these Jumps: 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
10 Dragon Flags
10 Good Mornings
:30 Seconds Battle Ropes

VOLUME
Set 1: As many (Whatever) as Possible @ 80% of your 1RM
10  Dragon Flags
Set 2: 5 (Whatever) @ 80% of your 1RM
10 Dragon Flags
Set 3: 5 (Whatever) @ 80% of your 1RM
10 Dragon Flags

Rest up for Monday's PRs!  
_______________________________________________________
NEVERsate@Gmail.com             -dieEMPTY-