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"Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do.

Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it. 

Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That's why we feel so much Resistance. If it meant nothing to us, there'd be no Resistance." --Steven Pressfield

WEDNESDAY, 07MARCH2018 - Work For Today
Wave 4/Week 10/Day 3

CONDITIONING - 4 Rounds
:20 Seconds Explosive Banded Pull-Downs
:20 Seconds Explosive Banded Overhead presses
:20 Seconds Broad Jumps

STRENGTH - PR TESTING
Choose whichever Overhead Press Variation Means the most to you (or one you think you can PR in) and start working your way up. 
Some Variations to Consider:
Axle
Circus Dumbbell
Viking
Log
Viper
Push Press
Jerk
Split Jerk
Z Press
Kneeling Press
Strict
Keg
Block
etc...

Use these Jumps: 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
3 Weighted Pull-Ups (As Heavy As Possible)
6 Bandy Twisty Things (Each Side)
:30 Seconds Battle Ropes

VOLUME
Set 1: As many OHP as Possible @ 80% of your 1RM
6 Bandy Twisty Things (Each Side)
Set 2: 5 OHP @ 80% of your 1RM
6 Bandy Twisty Things (Each Side)
Set 3: 5 OHP @ 80% of your 1RM
6 Bandy Twisty Things (Each Side)

Rest up for Friday's PRs! 
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