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"Self-control is the chief element in self-respect, and self-respect is the chief element in courage." --Thucydides

MONDAY, 05MARCH2018 - Work For Today
Wave 4/Week 10/Day 1

CONDITIONING - 20, 15, 10, Reps of
Dimel Deadlifts @ 30% of Your 1RM
Burpee Lateral Jumps

STRENGTH - PR TESTING
Choose whichever Deadlift Variation Means the most to you (or one you think you can PR in) and start working your way up. Use these Jumps: 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
10 Knees to Elbows
5 Pull-Ups or Inverted Rows
8 Kettlebell Snatches (Each Side)

VOLUME
Set 1: As many Deadlifts as Possible @ 80% of your 1RM
10 Knees To Elbows
Set 2: 5 Deadlifts @ 80% of your 1RM
10 Knees To Elbows
Set 3: 5 Deadlifts @ 80% of your 1RM
10 Knees To Elbows

Rest up for Wednesday's PRs! 
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