"Maybe it's an issue of being unable or unwilling to realize that we can actually impact things sufficiently to change things, rather than seeing ourselves as being exiled to some distant sideline of life where we can do nothing more than sheepishly root for a life that’s far too far away to touch." -- Craig D. Lounsbrough

FRIDAY, 30 MARCH2018 - Work For Today
Wave 1/Week 2/Day 5

CONDITIONING - 6 Rounds
100 Foot Back Peddle Sled Drag. No power rowing, you are just taking baby steps. Your legs will let you know if you are doing it right. 

STRENGTH - 6 Rounds
10 Straight Arm Lat Pull-Dows
2 Deadlifts @ 80% of Your 1RM
20 “V” Sit-Ups
:20 Seconds Double Unders or 1:00 Minute Regular Jumps

STRONGMAN - 3 Rounds
As Many Stone over Bar as Possible at 70% of your 1RM in :60 Seconds

OPTIONAL ASSISTANCE - 3 Rounds of the Following Giant Set
8 Good Mornings (As Heavy As Possible)
8 Pendlay Rows (As Heavy As Possible)
8 Dumbbell or Kettlebell Snatches (Each Side)
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