"Most humans, in varying degrees, are already dead. In one way or another they have lost their dreams, their ambitions, their desire for a better life. They have surrendered their fight for self-esteem and they have compromised their great potential. They have settled for a life of mediocrity, days of despair and nights of tears. They are no more than living deaths confined to cemeteries of their choice. Yet they need not remain in that state. They can be resurrected from their sorry condition. They can each perform the greatest miracle in the world. They can each come back from the dead..." --Og Mandino
WEDNESDAY, 28MARCH2018 - Work for Today
Wave 1/Week 2/Day 3
:20 Seconds Tire Flips / :40 Seconds Rest.
So this is a Sprint.
STRENGTH - 4 Rounds of the Following Giant Set
8 Weighted Chin-Ups (As Heavy As Possible)
8 Axle Clean & Presses @ 70% of your 1RM (1 Clean & Press away )
20 Hollow Rocks
:90 Seconds Rest
STRONGMAN - With a Partner (I told you to choose wisely...)
Partner A: Max Effort Farmer's Handle Hold
Women's Weight: 115lbs per Hand
Men's Weight: 205lbs per Hand
Partner B: Max Reps Burpees
RULES: You are racing to 75 Burpees...Continue to switch positions as needed, but you can only be performing Burpees when the Farmer's handles are off the Ground. As soon as your partner drops them, you have to stop and switch positions. Continue to vacillate positions until you reach 75 total Burpees. 15 Minute Time Cap.
OPTIONAL ASSISTANCE - 3 Rounds of the Following Giant Set
15 Neutral Grip Dumbbell Bench Presses (As Heavy As Possible)
10 Ring Dips (Regular Dips or Bench Dips if Necessary)
15 Rear Delt Flyes