"Billions of people have traveled and continue to travel the other path, and it grows wider every year...The trouble is that on this wide path, you don't end up at awesome. You just end up at old. This path is called 'average'." --Jon Acuff

"Every advancing step I take toward my goal of comfort is yet another retreating step I take away from God's goal of the impossible." --Craig D. Lounsbrough

MONDAY, 26MARCH2018 - Work For Today
Wave 1/Week2/Day 1

CONDITIONING - Get as Far as You Can in 10 Minutes
1 Burpee Pull-Up
1 Curtis P
100 Foot Sandbag Carry
2 Burpee Pull-Ups
2 Curtis P's
50 Foot Keg Carry & Load
Then 3 and 4...and So on until the 10 Minutes Expires. 

SPEED
At the Top of Every Minute for 10 Minutes Complete
4 Squats @ 60% of your 1RM
4 Box Jumps

HEAVY ASSISTANCE - 5 Rounds of the Following Giant Set
6 Bulgarian Split Squats (Each Side)
10 Romanian Deadlifts
20 Goblet Squats
50 Foot Keg Carry & Load
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