PEOPLE. GYM CLOSED MANNA. If we get as much snow as we are supposed to get then the parking lot will be inaccesable until the storm has passed and we can get it cleared out. If you have access to weights, the workout is below.
Be safe, and Go Sledding!
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits one-self, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now." --William Hutchison Murray
WEDNESDAY, 21MARCH2016 - Work For Today
Wave 1/Week 1/Day 3
CONDITIONING - At the Top of Every Minute for 10 Minutes
Minute 1: 1 Pull-Up/ 2 Burpees/ 3 Kettlebell Swings/ 4 Jumping Lunges (Each Side)
Minute 2: 2 Pull-Up/ 3 Burpees/ 4 Kettlebell Swings/ 5 Jumping Lunges (Each Side)
Minute 3: 3 Pull-Up/ 4 Burpees/ 5 Kettlebell Swings/ 6 Jumping Lunges (Each Side)
Minute 4: 4 Pull-Up/ 5 Burpees/ 6 Kettlebell Swings/ 7 Jumping Lunges (Each Side)
Minute 5: 5 Pull-Up/ 6 Burpees/ 7 Kettlebell Swings/ 8 Jumping Lunges (Each Side)
Minute 6: 6 Pull-Up/ 7 Burpees/ 8 Kettlebell Swings/ 9 Jumping Lunges (Each Side)
Minute 7: 7 Pull-Up/ 8 Burpees/ 9 Kettlebell Swings/ 10 Jumping Lunges (Each Side)
Minute 8: 8 Pull-Up/ 9 Burpees/ 10 Kettlebell Swings/ 11 Jumping Lunges (Each Side)
...Continue to Add Reps for the entirety of the 10 Minutes. If you get to a round where you cannot keep up with the clock, begin to work your way back down the ladder.
STRENGTH - 5 Rounds (30 Minute Time Cap)
5 Weighted Pull-Ups or Grenade Pull-Ups
5 Continental Clean & Presses @ 60% of Your 1RM (Clean Every Rep)
:30 Seconds Double Unders or 1:00 Minute Jump Rope
50 Foot Single Arm Faremr's Walk (Each Side)
SPEED - Will be done as an entire team
At the Top of Every Minute for 12 Minutes Complete 3 Single Arm Dumbbell Clean & Presses @ 60% of your 1RM - Each Side (Clean every rep - you can use 2 hands for the clean) - This simulates the Circus Dumbbell.
ASSISTANCE (Optional) - 5 Rounds
10 Handstand Push-Ups or Pike Push-Ups