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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?” --Lance Armstrong

MONDAY, 19MARCH2018 - Work For Today
Wave 1/Week 1/Day 1

CONDITIONING - 8 Rounds
:20 Seconds Max Reps Medicine Ball Slams
:10 Seconds Max Reps Burpees
Rest 1 Minute
:20 Seconds Max Reps Kettlebell Snatches
:10 Seconds Max Reps Mountain Climbers

STRENGTH - 6 Rounds
2 Squats @ 80% of your 1RM
Between Rounds, Complete
:30 Second Static "L" Sit Hold
:40 Seconds Battle Ropes

ASSISTANCE - As Many Rounds As Possible in 10 Minutes
8 Stiff Leg Deadlifts
8 Glute Ham Raises, 45 Degree back raise or Reverse Hyper
8 Good Mornings

STRONGMAN CONDITIONING
Minute 1: 1 Atlas Stone To Shoulder / 1 Burpee
Minute 2: 2 Atlas Stone To Shoulder / 2 Burpees
Minute 3: 3 Atlas Stone To Shoulder / 3 Burpees
Minute 4: 4 Atlas Stone To Shoulder / 4 Burpees
Minute 5: 5 Atlas Stone To Shoulder / 5 Burpees
Minute 6: 6 Atlas Stone To Shoulder / 6 Burpees
Minute 7: 5 Atlas Stone To Shoulder / 5 Burpees
Minute 8: 4 Atlas Stone To Shoulder / 4 Burpees
Minute 9: 3 Atlas Stone To Shoulder / 3 Burpees
Minute 10: 2 Atlas Stone To Shoulder / 2 Burpees
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