IMG_0061.JPG

"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." --Harriet Beecher Stowe

SATURDAY, 17MARCH2018 - Work For Today
Wave 4/Week 11/Day 6

TEAM CONDITIONING
3:00 Minutes Work / 1:00 Minute Rest for 3 Rounds
10 Burpees
20 Squats
20 Lunges
20 Jumping Junges
20 Jumping Squats
10 Burpees
20 Bench Dips
20 Push-Ups
20 Clapping Push-Ups

STRONGMAN - FINAL DAY of TESTING!
Anything you may have missed or anything that you didn't get to hit.  Now is the time.  We start new programming on Monday.  Make sure you are rested up!
____________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-