"Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty." --Jon Krakauer
FRIDAY, 16MARCH2018 - Work For Today
Wave 3/Week 11/Day 5
CONDITIONING - 3 Man Team, Weighted Carry Wind Sprints
It is a Wind Sprint, But with a Sandbag, H-Stone, Farmers, Keg etc. . Fastest Team Wins.
TESTING - Any Strongman Movement you want, or Strength movement that you may have missed in the past two weeks!
Between Attempts, Complete:
:30 Seconds Hollow Rocks
12 Glute Ham Raises
or STRONGMAN CHALLENGE
Move 10,000lbs in as few sets as possible!
Choose 3 Exercises, work your way up with Single Reps, Keep Score, Get to 10,000lbs. SINGLE REPS ONLY!
Deadlift @ 550lbs
Stone @ 350lbs
Log Clean & Press @ 300lbs
Equals 1,200lbs Moved that round. Manipulate weight and get to 10,000lbs in as few Rounds as possible.