Why train if you can't have fun? The problem is, dangerous things are so fun to do. Thank you Jeff, for making my week!  

Why train if you can't have fun? The problem is, dangerous things are so fun to do. Thank you Jeff, for making my week!  

"This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy." --George Bernard Shaw

WEDNESDAY, 14MARCH2018 - Work For Today
Wave 4/Week 11/Day 3

STRONGMAN CONDITIONING - At the Top of Every Minute For 10 Minutes
100 Foot Keg Carry (Keg @ Bodyweight or contest weights)

STRENGTH - PR TESTING
Choose whichever Bench Variation Means the most to you (or one you think you can PR in) and start working your way up. 
Some Variations to Consider:
Close Grip
Pause
Floor Press
Axle
Banded
Log
Incline
etc...

Use these Jumps: (Skip any that you feel you need to) 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
5 Pendlay Rows (As Heavy As Possible)
8 Windshield Wipers (Each Side)
20 Double Unders or 100 Regular Jumps

VOLUME
Set 1: As many Reps as Possible @ 80% of your 1RM
8 Windshield Wipers (Each Side)
Set 2: 5 Reps @ 80% of your 1RM
8 Windshield Wipers (Each Side)
Set 3: 5 Reps @ 80% of your 1RM
8 Windshield Wipers (Each Side)

Rest up for Friday's PRs! 
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