NEVERsate Athlete, Matt, Donated his Kidney Thursday...You don't need to lift 1,000lbs to be a Superman...

NEVERsate Athlete, Matt, Donated his Kidney Thursday...You don't need to lift 1,000lbs to be a Superman...

"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." --Andrew Carnegie

"Achieving life is not the equivalent of avoiding death." --Ayn Rand

SATURDAY, 10FEBRUARY2018 - Work For Today
Wave 2/Week 6/Day 6

CONDITIONING - At The Top of Every Minute for 12 Minutes
3 Pull-Ups
6 Burpees
9 Squats
12 Jumping Lunges (Each Side)

STRENGTH - You Have 30 Minutes to Work up to a 3RM 3 Second Pause Bench Press
Between Rounds Complete:
10 Single Arm Dumbbell Rows (Each Side)
8 Plate Halos (Each Side)

VOLUME
Set 1: As many 3 Second Pause Bench Press as Possible @ 80% of your 3RM
10 Single Arm Dumbbell Rows (Each Side)
8 Plate Halos (Each Side) 

Set 2: 8 - 3 Second Pause Bench Presses @ 80% of your 3RM
10 Single Arm Dumbbell Rows (Each Side)
8 Plate Halos (Each Side) 

Set 3: 8 - 3 Second Pause Bench Press @ 80% of your 3RM
10 Single Arm Dumbbell Rows (Each Side)
8 Plate Halos (Each Side)

ASSISTANCE - 4 Rounds of the Following Giant Set
12 incline Bench Presses (As heavy As possible)
15 Skull Crushers (as heavy As possible)
Max Reps Diamond Push-Ups
:90 Seconds Rest

MINDSET - Bench press
Start with the bar.  Perform 10 reps
Add 20lbs. Perform 10 Reps
Add 20lbs. Perform 10 Reps
Add 20lbs. Perform 10 Reps
….Continue to add weight each round until you are no longer able to.
Then work your way back down the ladder using the same weight jumps

OPEN GYM - Until 11:30
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