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"If a man has a talent and cannot use it, he has failed. If he has a talent and uses only half of it, he has partly failed. If he has a talent and learns somehow to use the whole of it, he has gloriously succeeded, and won a satisfaction and a triumph few men ever know." --Tom Wolfe

FRIDAY, 09FEBRUARY2018 - Work For Today
Wave 2/Week 6/Day 5

CONDITIONING - 4 Rounds of Complexes. 10 MINUTE TIME CAP
Complete ALL reps of ALL Exercises before you let go of the Bar.  Go as heavy as possible, but it will your weights will obviously be very light.
8 Deadlifts
8 Power Cleans
8 Overhead Presses
8 Back Squats
8 Good Mornings
8 Bradford Presses
8 Bent Over Rows

STRENGTH - You Have 30 Minutes to Work up to a 5RM Box Squat
Between Rounds Complete:
10 Standing Cable Crunches (As Heavy As Possible)
10 Burpee Pull-Ups

VOLUME
Set 1: As many Box Squats as Possible @ 80% of your 5RM
10 Standing Cable Crunches (As Heavy As Possible)
10 Burpee Pull-Ups

Set 2: 10 Box Squats @ 80% of your 5RM
10 Standing Cable Crunches (As Heavy As Possible)
10 Burpee Pull-Ups

Set 3: 10 Box Squats @ 80% of your 5RM
10 Standing Cable Crunches (As Heavy As Possible)
10 Burpee Pull-Ups

ASSISTANCE - 4 Rounds of the Following Giant Set
8 Front Squats (As Heavy As Possible)
10 Barbell Walking Lunges
15 Cable Pull-Throughs (As Heavy As Possible)
:90 Seconds Rest Between Rounds
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