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"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --Wayne Dyer

WEDNESDAY, 07FEBRUARY2018 - Work For Today
Wave 2/Week 6/Day 3

STRONGMAN - 4 or 5 Rounds...
60 Foot Arm Over Arm Sled Drag
60 Foot Back Peddle Sled Drag

STRENGTH - You Have 30 Minutes to Work up to a 1RM Split Jerk (Out of a Rack)
Between Rounds Complete:
10 Wide Grip Pull-Ups or 3 Muscle Ups
8 Kettlebell Russian Twists (Each Side)

VOLUME 
Set 1: As many Split Jerks as Possible @ 80% of your 1RM
10 Wide Grip Pull-Ups or 3 Muscle Ups
8 Kettlebell Russian Twists (Each Side)

Set 2: 5 Split Jerks @ 80% of your 1RM
10 Wide Grip Pull-Ups or 3 Muscle Ups
8 Kettlebell Russian Twists (Each Side)

Set 3: 5 Split Jerks & Press @ 80% of your 1RM
10 Wide Grip Pull-Ups or 3 Muscle Ups
8 Kettlebell Russian Twists (Each Side)

ASSISTANCE - 3 Rounds of the Following Giant Set
10 Wide Grip Pull-Ups or Pendlay Rows
15 “Z” Presses (As Heavy As Possible)
10 Dumbbell Arnold Presses (As Heavy As Possible)
10 Bandy Twisty Things (Each Side)
:90 Seconds Rest
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