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"Don't ever, ever, believe anyone who tells you that you can just get by, by doing the easiest thing possible. Because there's always somebody behind you who really wants to do what you're doing. And they're going to work harder than you if you're not working hard." --Maria Bartiromo

MONDAY, 26FEBRUARY2018 - Work For Today
Wave 3/Week 9/Day 1

STRONGMAN - Teams of 3 - As Many Rounds As Possible in 10 Minutes
50 Foot Sandbag Carry
50 Foot Keg Carry 

STRENGTH - You Have 30 Minutes to Work up to a 5RM Deficit Deadlift
Between Attempts Complete:
1:00 Minute Plank
10 Burpee Box Jumps

VOLUME
Set 1: As many Deficit Deadlifts as Possible @ 80% of your 5RM
1:00 Minute Plank

Set 2: 10 Deficit Deadlifts @ 80% of your 5RM
1:00 Minute Plank

Set 3: 10 Deficit Deadlifts @ 80% of your 5RM
1:00 Minute Plank

ASSISTANCE - 4 Rounds of the Following Giant Set
8 Seated Good Mornings
8 Bulgarian Split Squats (Each Side)
10 Landmine - Grenade Rows
Rest :90 Seconds, Manipulate weight if necessary and get right back to your first exercise. 
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