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"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." 

"Do not let what you cannot do interfere with what you can do."  --John Wooden

WEDNESDAY, 21FEBRUARY2018 - Work For Today
Wave 3/Week 8/Day 3

CONDITIONING - 20, 15, 10 Reps of
Sprawl Sumo Deadlift High Pulls
Burpee Lateral Jumps

STRENGTH - You Have 30 Minutes to Work up to a 1RM Barbell Strict Press
Between Rounds Complete:
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups
120 Feet Back Peddle Sled Drag

VOLUME
Set 1: As many Barbell Strict Presses as Possible @ 80% of your 1RM
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups
120 Feet Back Peddle Sled Drag

Set 2: 5 Barbell Strict Presses as Possible @ 80% of your 1RM
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups
120 Feet Back Peddle Sled Drag

Set 3: 5 Barbell Strict Presses as Possible @ 80% of your 1RM
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups
120 Feet Back Peddle Sled Drag

ASSISTANCE - With A Partner
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Kneeling Dumbbell Strict Presses
You rest as Long as it takes your partner to complete the reps. Then it is your turn again! 
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