IMG_5981.JPG

"Most people would be better if they had a little more pain in their lives." - Barkely Marathon Runner

FRIDAY, 16FEBRUARY2018 - Work For Today
Wave 3/Week 7/Day 5

STRENGTH - You Have 30 Minutes to Work up to a 3RM Front Squat
Between Rounds Complete:
10 Ab Wheel Roll-Outs
10 Dumbbell Turkish Get-Ups (5 Each Side)

VOLUME
Set 1: As many Front Squats as Possible @ 80% of your 3RM
10 Ab wheel Roll-Outs

Set 2: 8 Front Squats @ 80% of Your 3RM
10 Ab wheel Roll-Outs

Set 3: 8 Front Squats @ 80% of your 3RM
10 Ab wheel Roll-Outs

ASSISTANCE - 3 Rounds of the Following Giant Set
10 Barbell Walking Lunges (Each Side)
6 Barbell Step-Ups w/ Bar in Front Rack position (Each Side)
15 Dumbbell Stiff Leg Deadlifts
:90 Seconds Rest

STRONGMAN - 3 Rounds
As Many Atlas Stone Over Bar in :60 Seconds
Use upcoming comp weights and heights. 
Use Tacky if Needed.
_____________________________________________________
NEVERsate@Gmail.com             -dieEMPTY-