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"Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline." --James C. Collins, Good to Great

MONDAY, 17DECEMBER2018 - Work For Today

Wave 2/Week 4/Day 1


STRONGMAN - At the Top Every Minute for 10 Minutes

50 Foot Farmers Walk @ Body weight in Each Hand

50 Foot Bodyweight Sandbag Carry


STRENGTH - Deadlift Focus (Hypertrophy) 

Set 1: 8 Kettlebell Snatches (Each Side)

8 Deadlifts @ 65% Of your 1RM

:30 Seconds Hanging Static “L” SIt

Set 2: 8 Kettlebell Snatches (Each Side)

6 Deadlifts @ 75% Of your 1RM

:30 Seconds Hanging Static “L” SIt

Set 3: 8 Kettlebell Snatches (Each Side)

As Many Deadlifts As Possible @ 85% Of your 1RM (Goal is at least 4)

:30 Seconds Hanging Static “L” SIt


ASSISTANCE FINISHER - 15, 13, 11, 9 Reps of

Seated Good Mornings

Glute Ham Raises or Reverse Hyper or 45 Degree Back Raise 

Axle Rows

“V” Sit-Ups

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