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"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery." --Dean Karnazes

FRIDAY, 23NOVEMBER2018 - Work For Today

Wave 3/Week 12/Day 3


CONDITIONING - MINDSET 

Get a MouthFul of Water, then for 10 Rounds Complete:

At the Top of Every minute 

3 Burpees

20 Kettlebell Swings

Rest the Remainder of the Minute

At the End of the 10 Minutes, Spit the Water Out

...You are going to feel like you are drowning...  You aren't. Keep working. 

MINDSET - Load A Barbell With 50% of Your 1RM and Set a Clock

3 Minutes of As many Squats as You possibly Can without Re-racking the bar. You can stand as long as needed between reps but no re-racking. 

3 Minutes Rest

2 Minutes Squats

2 Minutes Rest

1Minute Squats

1 Minute Rest

…This is the Mike Jenkins Memorial Workout. Think of someone you have lost when doing it and give more than you want to. 

(OPTIONAL) ASSISTANCE FINISHER - Set a Clock for 8 Minutes 

Load a bar with a light weight or grab moderate Dumbbells.  When You start the Clock, you Start performing walking lunges.  

You Can Stop these walking lunges when you 8 Minutes is complete. 

Any time other than that…If you Stop, you owe 7 Burpees.

Then get right back to your lunges. 

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NEVERsate@Gmail.com                 -dieEMPTY