"Is security a Utopian goal or is it another word for rut?...Where would the world be if all men sought security and had not taken risks or gambled with their lives on the chance that, if they won, life would be different and richer?...We shall let the reader answer this question for himself: Who is the happiest man, he who has braved the storm of life and lived, or he who stayed on the shore and merely existed?" --Hunter S. Thompson

MONDAY, 12NOVEMBER2018 - Work For Today

Wave 3/Week 11/Day 1 


3:00 Minutes Max Rounds of 50 Foot Farmer’s walk

1:00 Rest

3:00 Minutes Max Reps of Sandbag Over Bar

1:00 Rest

3:00 Minutes Max Rounds of Arm over Arm Sled Drag

STRONGMAN - At the Top of Every Minute For 10 Minutes

100 Foot Yoke Carry @ 55-60%

Plank for remainder of Minute if it is too easy.  Do not add weight! 

ENDURANCE - Load a Barbell, Axle or Trap Bar with 70% of your 1RM Deadlift

Minute 1: 2 Reps

Minute 2: 4 Reps

Minute 3: 6 Reps

…Continue to add 2 Reps each minute until you can no longer keep up with the clock.

ASSISTANCE FINISHER - 5 Rounds (10 Total Minutes)

:30 Seconds Pendlay Rows

:30 Seconds Rest

:30 Seconds Siff Leg Deadlifts

:30 Seconds Rest

:30 Seconds Toes To Bar

:30 Seconds Rest

________________________________________________________________________                    -dieEMPTY-