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"Self pity is the worst possible emotion anyone can have. And the most destructive. -- Self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself.  It's so simple to imagine that one is hard done by, and that things are unfair, and that one is underappreciated, and that if only one had had a chance at this, only one had had a chance at that, things would have gone better, you would be happier if only this, that one is unlucky. All those things. And some of them may well even be true. But, to pity oneself as a result of them is to do oneself an enormous disservice." --Stephen Fry

WEDNESDAY, 24OCTOBER2018 - Work For Today

Wave 2/Week 8/Day 2


STRONGMAN CONDITIONING - Until you Can’t Feel Feelings anymore…

50 Foot Tire Flip

50 foot Sled Drag Forward

50 Foot Sled Drag (Back Peddle)

100 Foot Keg Carry @ Bodyweight


BUILD - You Have a STRICT 15 Minutes to work up to 90%-95% of Your 1RM Push Press or Jerk (Not Split Jerk). Use any Implant you want but think about upcoming comps! Once you are there, Drop back the weight and begin your rounds.  


STRENGTH - 15 Minute Time Cap (PULL THESE PERCENTAGES FROM YOUR TRUE 1RM’s.  Not what you just worked up to during the “Build” Phase.) 

Round 1

50 Foot Arm over Arm Sled Drag or Rope Climb (Your Choice)

As Many Push Presses as possible @ 90% of Your 1RM (Goal 3+)

6 Hanging oblique Leg Raises (Each Side)

:20 Seconds SledgeHammer Swings

Round 2

50 Foot Arm over Arm Sled Drag or Rope Climb (Your Choice)

As Many Push Presses as possible @ 85% of Your 1RM (Goal 4+)

6 Hanging oblique Leg Raises (Each Side)

:20 Seconds SledgeHammer Swings

Round 3

50 Foot Arm over Arm Sled Drag or Rope Climb (Your Choice)

As Many Push Presses as possible @ 80% of Your 1RM (Goal 5+)

6 Hanging oblique Leg Raises (Each Side)

:20 Seconds SledgeHammer Swings


ASSISTANCE FINISHER - 3 Rounds

Max Reps Close Grip Push-Ups on Dumbbells

1 Unstable BB Waiter Walk*

2:00 Minute Plank while laughing at your friends shake around. 


*Unstable Barbell Waiters Walks (Weights Suspended From Bands)

Perform 5 Strict Presses with the unstable bar.  On Last press, stay at Lockout.

Walk 5 Steps With bar in Waiter’s Walk Position

5 More Strict Presses

Walk 5 Steps With bar in Waiter’s Walk Position

5 More Strict Presses 

Waiter’s walk the bar back to the rack you started at. 

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