"Honestly, seriously, you don't know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don't act like you don't know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up." 
― Dan John, Mass Made Simple

WEDNESDAY, 10JANUARY2017
Wave 1/Week 2/Day 3

STRONGMAN CONDITIONING - Get As Far As Possible in 10 Minutes
1 Atlas Stone to Shoulder
1 Kettlebell Snatch
1 Burpee Bar Touch
2 Atlas Stone to Shoulder
2 Kettlebell Snatches
2 Burpee Bar Touches
3 Atlas Stone to Shoulder
3 Kettlebell Snatches
3 Burpee Bar Touches
...Continue to add reps each round for the entirety of the 10 Minutes.  Your score is your number of COMPLETED Rounds.

STRENGTH - You Have 30 Minutes to Work up to a 3RM Circus Dumbbell Clean & Press or Log Clean & Press
Between Rounds Complete:
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups

VOLUME
Set 1: As many Clean & Presses as Possible @ 80% of your 3RM
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups

Set 2: 8 Clean & Presses as Possible @ 80% of your 3RM
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups

Set 3: 8 Clean &  Presses as Possible @ 80% of your 3RM
5 Weighted Chin-Ups (Ramping up to A Top Set)
20 “V” Sit-Ups

ASSISTANCE - 4 Rounds of the Following Giant Set
:30 Seconds Max Reps Z Press
:30 Seconds Max Reps Lateral Raises
:30 Seconds Max Reps Face Pulls
:30 Seconds Rest
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