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"You are what you do, not what you say you'll do." --C.G. Jung

"Action may not always bring happiness, but there is no happiness without action." --William James

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." --Theodore Roosevelt

SATURDAY, 06JANUARY2018 - Work For Today
Wave 1/Week 1/Day 6

CONDITIONING - With A Partner
Partner A: 120 Foot Bear Walk
Partner B: Burpees Until Your Partner Gets Back
First team to 75 Burpees Wins

STRENGTH - You Have 30 Minutes to Work up to a 3RM Floor Press
Between Rounds Complete:
10 Full Contact Twists (Each Side)
8 Single Arm Dumbbell Rows (Each Side - As Heavy As Possible)

VOLUME
Set 1: As many  Floor Presses as Possible @ 80% of your 3RM
10 Full Contact Twists (Each Side)

Set 2: 8 Floor Presses @ 80% of Your 3RM
10 Full Contact Twists (Each Side)

Set 3: 8 Floor Presses @ 80% of Your 3RM
10 Full Contact Twists (Each Side)

ASSISTANCE - 4 Rounds of the Following Giant Set
15 Neutral Grip Dumbbell Bench Presses (As Heavy As Possible)
15 Dips (Bench Dips if Necessary)
15 Cable Tricep Extensions (As Heavy As Possible)
:90 Seconds Rest
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NEVERsate@gmail.com            -dieEMPTY-