"If everything seems under control, you're not going fast enough." --Mario Andretti

FRIDAY, 26JANUARY2018 - Work For Today
Wave 1/Week 4/Day 5

CONDITIONING - 4 Rounds
:30 Seconds Double Unders
:30 Seconds Plate Touches
:30 Seconds Bandy Twisty Things
:30 Seconds Rest 

STRENGTH - You Have 30 Minutes to Work up to a 1RM Front Squat
Between Rounds Complete:
10 Ab Wheel Roll-Outs
5 Medicine Ball Box Jumps
100 Foot Back Peddle Sled Drag

VOLUME
Set 1: As many Front Squats as Possible @ 80% of your 1RM
10 Ab wheel Roll-Outs
100 Foot Back Peddle Sled Drag

Set 2: 5 Front Squats @ 80% of Your 1RM
10 Ab wheel Roll-Outs
100 Foot Back Peddle Sled Drag

Set 3: 5 Front Squats @ 80% of your 1RM
10 Ab wheel Roll-Outs
100 Foot Back Peddle Sled Drag

ASSISTANCE - Complete 100 Bulgarian Split Squats (Each Side). Yep, trust me. It will be plenty. 
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