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"He who has a why to live for can bear almost any how." --Friedrich Nietzsche

FRIDAY, 08SEPTEMBER2017 - Work For Today
Wave 3/Week 7/Day 5

CONDITIONING - At the Top of Every Minute for 7 Minutes
30 Kettlebell Swings

STRENGTH - Speed & Endurance Focus - Pause at your Sticking point
Set 1: 8 Pause Squats @ 65% Of your 1RM
12 Standing Banded Crunches
:30 Seconds Battle Ropes
Rest 90 Seconds and get right back to your Squats 

Set 2: 6 Pause Squats @ 75% Of your 1RM
12 Standing Banded Crunches
:30 Seconds Battle Ropes
:90 Seconds Rest

Set 3: As Many Pause Squats As Possible @ 85% Of your 1RM (Goal is at least 4)
12 Standing Banded Crunches
:30 Seconds Battle Ropes
:90 Seconds Rest

ASSISTANCE - As Many Rounds if Leg Blasters
 As Possible in 8 Minutes
20 Squats
20 Stepping Lunges
20 Jumping Lunges
20 Jumping Squats
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