HAPPY LABOR DAY! We will be holding a 9am Class & a 10:30 Class. The Gym will close at Noon in Observance of the Holiday! I'll see all of you in the Morning!

HAPPY LABOR DAY! We will be holding a 9am Class & a 10:30 Class. The Gym will close at Noon in Observance of the Holiday! I'll see all of you in the Morning!

"There are times when the world holds its breath, waiting to see what men and women of courage will do.  There are times when one man with courage makes a majority.  There are choices made by individuals and small teams that shape the fate of the world and alter the course of human progress." --Eric Greitens

MONDAY, 04SEPTEMBER2017 - Work For Today
Wave 3/Week 7/Day 1

STRENGTH - Deadlift Focus (Hypertrophy) 
Set 1: 6 Deadlifts @ 70% Of your 1RM
10 Hanging Leg Raises
8 Kettlebell or Dumbbell Snatches (Each Side)
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 4 Deadlifts @ 80% Of your 1RM
10 Hanging Leg Raises
8 Kettlebell or Dumbbell Snatches (Each Side)
:90 Seconds Rest

Set 3: As Many Deadlifts As Possible @ 90% Of your 1RM (Goal is at least 2)
10 Hanging Leg Raises
8 Kettlebell or Dumbbell Snatches (Each Side)
:90 Seconds Rest

ASSISTANCE - 3 Rounds of the Following Giant Set
16 Rack Deadlifts (Just above the Knee - As Heavy As possible)
14 Krock Rows (Each Side)
10 Hanging Leg Raises
***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.

MINDSET - 2 Rounds
200 Meter Sled Drag Relay Race
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