"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself." -Friedrich Nietzsche

WEDNESDAY, 27SEPTEMBER2017 - Work For Today
TESTING

CONDITIONING - At the Top of Every Minute
At the Top of Every Minute for 10 Minutes
100 Foot Weighted Carry of Your Choice. Keg, Sandbag, H-Stone, Farmer's...Whatever you want. 

STRENGTH - TESTING - Choose an Overhead Pressure Variation or Keg Movement and follow the percentages to work up to a PR. 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between attempts Complete:
10 Bandy Twisty Things (Each Side)
:60 Seconds Jump Rope

VOLUME
Set 1: As many OHP (Or whatever you PRed in) as Possible @ 80% of your 1RM
10 Knees To Elbows
Set 2: 5 OHP @ 80% of your 1RM
10 Knees To Elbows
Set 3: 5 OHP @ 80% of your 1RM
10 Knees To Elbows
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